posaspecial.blogg.se - Foot arch exercises flat feet

So the program I followed may not be effective or even appropriate for some cases. injuries that alter the normal anatomy or functioning of the foot.Īnd even though many cases of flexible flat feet can improve ( and there is research that supports this), all individuals are different.rheumatoid arthritis, posterior tibialis tendon dysfunction) or

flat feet that are related to disease processes (e.g.

cerebral palsy) or other neurological conditions,

conditions that cause spasticity or contracture of the heel cord (e.g.

Other Types of Flat Feetīesides rigid flat feet, there are other types of flat feet that are quite different from the flexible type that I had, including: This condition is uncommon and is unlikely to change with exercise. This is usually the result of how the bones are shaped or formed in the foot.

if an arch forms with flexing the big toe up by hand.Ī rigid flat foot cannot form an arch.

if an arch forms when standing up on the toes, and.

if an arch is present when seated with the foot dangling in the air,.

There are generally a few ways to check for a flexible flat foot, including: This is the type of flat feet I had and what I refer to when talking about fixing flat feet. Flexible Flat FeetĪ flexible flat foot is a foot that has the ability to form an arch but the arch flattens when weight is put on the leg.

There are two main types of flat feet: flexible and rigid. The condition has been associated with genetics and several other factors. Flat feet is a condition characterized by the absence of an arch on the inside of the foot.